WOD 1/6/13


WOD 1/6/13

10 minutes of Tabata sprinting  for laps


For Time:

9 Bar MU

50 Split Jumps (ALT)

30 Wall Balls, 20/14

7 Bar MU

40 Split Jumps

20 Wall Balls

5 Bar MU

30 Split Jumps

10 Wall Balls

The next In-House CrossFit Total will be Saturday Jan 26th.

Warm-up time is from 9-10am. First lift at 10am. There will be no regular classes on this day. We encourage everyone to participate!