Snatch 2-2-2 (do not have to be touch and go)
Then…..
The Open WOD 13.3
AMRAP 12 Minutes
150 Wall Balls 20/14 10’/9′
90 Double Unders
30 Ring Muscle Ups (Sub with 30 Pullups)
Super Duncan
Snatch 2-2-2 (do not have to be touch and go)
Then…..
The Open WOD 13.3
AMRAP 12 Minutes
150 Wall Balls 20/14 10’/9′
90 Double Unders
30 Ring Muscle Ups (Sub with 30 Pullups)
Super Duncan