Bench Press: 5-5-5
Single Leg RDL: 8-8-8 (each leg), use KB’s or DB’s
Then…
AMRAP 15 minutes
21 Deadlifts, 155/103
15 S2OH, 155/103
9 Ring Muscle Ups
Swole and Flexy
Bench Press: 5-5-5
Single Leg RDL: 8-8-8 (each leg), use KB’s or DB’s
Then…
AMRAP 15 minutes
21 Deadlifts, 155/103
15 S2OH, 155/103
9 Ring Muscle Ups
Swole and Flexy