WOD 1/29/13

Annie

50-40-30-20-10

Double Under

Sit Up

Then…..

AMRAP 12 Minutes
3 Hang Squat Cleans 155/115
6 Toes Through Rings
9 push-ups

Happy birthday to Willie G and Kelley Y!!! Happy belated birthday to Laura A!

Kelly N doing some hang cleans