Back squat 6RM with 2 x 6 @ 97%
4 rounds :
In 3 min 25/20 cal row, max DB Thrusters with remaining time. Rest 1 minute after each round
Back squat 6RM with 2 x 6 @ 97%
4 rounds :
In 3 min 25/20 cal row, max DB Thrusters with remaining time. Rest 1 minute after each round