WWPF

Front Squat: 10 Rep Max

 

Then..

 

For Time

60-40-20 -10

DB Hang Cleans, 50’s/35’s

Russian Twists, 20/14 (Mix Anyway)

 

Then, immediatly into…

7 Min AMRAP

Max Cal Row

*Partner holds Front Plank

 

 

Are you Signed up?

What are you waiting for!