Push Press
3-3-3
 
Then complete the following for time:
 
5 Rounds of:
3 Power Clean 135/93
6 Push-ups
9 Squats
 
Then:
400 Meter Run
 
Then:
 
5 Rounds of:
3 Power Clean 135/93
6 Push-ups
9 Squats
 
Then:
400 Meter Run
 
Then:
 
5 Rounds of:
3 Power Clean 135/93
6 Push-ups
9 Squats
 
Then:
400 Meter Run
 
Then:
 
Performance Fitness Cookies will be on sale before, during and after class. 

Snatch-a-lots, Peanut Butter Power Cleans, and of course Deadlift Delites. .     
$4 a box, Bring Cash. Sales Benefit the Bad Ass Girl Scouts.   

 

Post Loads and Times to ZEN and Comments: