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Call us: 888-338-9366
Call us Text us Drop in
Out of Town Drop InFree No Sweat Intro

WOD 12/7/17

Deadlift
 
2-2-2
 
Then
 
Open WOD 11.2 or something
 
15 Min Amrap of:
 
9 Deadlifts (155/103)
12 Hand Release Pushups
15 Box jumps (24/20)
 
Post Loads and Times to ZEN and Comments:
 

Terry, Matt, and Dave getting some Bar Muscle Up Work in.

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