Congratulations to CFWC Coaches Jenny & Ryan.  Jenny Qualified for the USAW Nationals and was invited to train with the National Team. No big woop 🙂  Oh and Ryan won this cool melted frisbee…Nice job Ryan.

For time from CF Games competitor Lucas Parker

Power Snatch
Push Press
Power Clean
Back Squat
Dead-lift
75 reps each movement 45/33 lbs.  6 Months or under scale to 50 reps each movement.

30 min cap.