WOD 1/26/19

In Any Order:

AMRAP 10 Minutes-Nate

2 Muscle Ups

4 HSPU

8 KB Swings 70/53

AMRAP 10 Minutes- DT or Heavy DT

12 Deadlifts 155/105 or Heavy DT=205/145

9 Hang Cleans

6 S2OH

AMRAP 10 Minutes-Annie (start over at 50s if you make it through in under 10)

50-40-30-20-10

Double Unders

Sit Ups