24
Jan
WOD 1/25/19
0:00 – 12:00
12 Min EOMOM
1st Min (partner 1) Bear Complex, heavy
2nd Min (Partner 2) 2 Rope Climbs or 1 Legless
2 min break
14:00 – 24:00
For Time: 10 Min Cap
60 DB Clean & Jerks, switch as needed, 50’s/35’s
60 Cal bike or rower
*working at the same time. Switch as needed
2 min Break
26:00 – 36:00
10 min AMRAP relay – Ab Wrecker 2
4 Strict Toes through rings (sub w/ v-ups)
8 Med Ball Sit-ups, 20/14
:30 Front Plank , 45/25
(Both partners hold front plank every round. The partner doing the round, uses weight)