0:00 – 12:00

12 Min EOMOM

1st Min (partner 1) Bear Complex, heavy

2nd Min (Partner 2) 2 Rope Climbs or 1 Legless

 

2 min break

 

14:00 – 24:00 

For Time: 10 Min Cap

60 DB Clean & Jerks, switch as needed, 50’s/35’s

60 Cal bike or rower

*working at the same time. Switch as needed 

 

2 min Break

 

26:00 – 36:00

10 min AMRAP relay – Ab Wrecker 2

4 Strict Toes through rings (sub w/ v-ups)

8 Med Ball Sit-ups, 20/14

:30 Front Plank , 45/25

(Both partners hold front plank every round. The partner doing the round, uses weight)