Power Snatch
15 min to work up to Heavy Single
 
Then:
 
15 Power Snatch (135/93)
15 Box Jumps
 
12 Power Snatch
12 Box Jumps
 
9 Power Snatch
9 Box Jumps
 
6 Power Snatch
6 Box Jumps
 
3 Power Snatch
3 Box Jumps
 
Post Loads and Times to ZEN and Comments: