Bench Press: 3 x 3
Single Leg RDL: 3 x 8 (each leg)
Then…
“Karen”
150 Wall balls, 20/14 (10′)
*EMOM: Death By Strict Pullups
Bench Press Day!
Bench Press: 3 x 3
Single Leg RDL: 3 x 8 (each leg)
Then…
“Karen”
150 Wall balls, 20/14 (10′)
*EMOM: Death By Strict Pullups
Bench Press Day!