Back Squat
5×2
Then:
4 rounds of:
15 Med Ball Cleans (20/15)
20 Pushups
25 Box Jumps (24/20)
Post Loads and Times to ZEN and Comments:
Back Squat
5×2
Then:
4 rounds of:
15 Med Ball Cleans (20/15)
20 Pushups
25 Box Jumps (24/20)
Post Loads and Times to ZEN and Comments: