Bench Press: 3 x 5
Weighted Pullup: 3 x 5
Then…
“Wacky Wiser Partner Friday”
AMRAP 18 Minutes
90 Cal Row
60 Deadlifts, 225/155 (partner must hold bar at full extension)
30 Planking Burpees
Marco throwing down at Wodapalooza this past weekend
Bench Press: 3 x 5
Weighted Pullup: 3 x 5
Then…
“Wacky Wiser Partner Friday”
AMRAP 18 Minutes
90 Cal Row
60 Deadlifts, 225/155 (partner must hold bar at full extension)
30 Planking Burpees
Marco throwing down at Wodapalooza this past weekend