15 Min to work Up to a Heavy Snatch
(Power or Squat)
Then
Ring (Dip) in the New Year by watching the (Wall) Ball Drop and hitting a few Snatches
21-15-9
Power Snatch (135/93)
Ring Dip
Wall Ball (20/15)
Post Loads and Times to Zen and Comments
15 Min to work Up to a Heavy Snatch
(Power or Squat)
Then
Ring (Dip) in the New Year by watching the (Wall) Ball Drop and hitting a few Snatches
21-15-9
Power Snatch (135/93)
Ring Dip
Wall Ball (20/15)
Post Loads and Times to Zen and Comments