WOD 12/31/15

15 Min to work Up to a Heavy Snatch
(Power or Squat)

Then

Ring (Dip) in the New Year by watching the (Wall) Ball Drop and hitting a few Snatches

21-15-9

Power Snatch (135/93)
Ring Dip
Wall Ball (20/15)

Post Loads and Times to Zen and Comments

newyears
Happy New Year CFWC
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