Back Squat 10 RM, then 2×10@90%
Then…
30 Muscle-ups for time
or
60 burpees pullups for time for those without muscle-ups
How many veggies are you eating in a day? Below is a pic of a great starting point towards healthy eating goals.
Back Squat 10 RM, then 2×10@90%
Then…
30 Muscle-ups for time
or
60 burpees pullups for time for those without muscle-ups
How many veggies are you eating in a day? Below is a pic of a great starting point towards healthy eating goals.