9am- Oly Technique

10am- Endurance

11:15am- Yoga

 

Endurance:

18 min amrap 

Cash in: Run 1 mile 

Then…

In Remaining Time, Complete as many rounds as possible  

40 DU 

20 suite case deadlifts, 70/53

10 HR Pushups 

 

———3 min rest ———

 

18 min amrap 

Cash In: Row 1600m 

Then….

In remaining time, Complete as many rounds as possible

12 Med Ball Cleans, 20/14

12 toes through rings 

12 Russian twist , 20/14