29
Dec
WOD 12/30/17
Front Squat: 3-3-3
Then….
3 Rounds
9 Thrusters, 95/63
9 Toes 2 Bar
—–1 min break——–
2 Rounds
15 Thrusters, 95/63
15 Toes 2 Bar
—–1 min break——
1 Rounds
21 Thrusters, 95/63
21 Toes 2 Bar
Registration Date Extended Until Jan 17
Competition New Date: Sat Feb 10th