Front Squat: 3-3-3

 

Then….

 

3 Rounds

9 Thrusters, 95/63

9 Toes 2 Bar

—–1 min break——–

2 Rounds

15 Thrusters, 95/63

15 Toes 2 Bar

—–1 min break——

1 Rounds

21 Thrusters, 95/63

21 Toes 2 Bar

 

 

Registration Date Extended Until Jan 17

Competition New Date: Sat Feb 10th