WWPF

0:00 – 10:00

Establish 1RM Hang Snatch

 

12:00 – 24:00

12 min AMRAP

10 Power Snatches (Switching every 5 reps), 95/63

20  OHS, (Switching every 5 reps),  95/63

30 Russian Twists (switching every 5 reps), 20/14

 

25:00 – 32:00

7 Min Flight Simulator Relay

10 DU / 10 DU

20 DU / 20 DU

30 DU / 30 DU

40 DU / 40 DU

50 DU / 50 DU

60 DU /60 DU

*Continue up the ladder until time runs out

(DU Beginners: 5-10-15-20…..)