WWPF

0:00 – 5:00

5 min AMRAP

Max Synchronized Wall Ball Shots, 20/14

 

8:00 – 22:00

14 min AMRAP

12 Synchronized Toes 2 bar

25′ Synchronized OH Lunge, 50/35 (Right Arm)

12 Synchronized Burpees over DB

25′ Synchronized OH Lunge, 50/35 (Left Arm)

 

25:00 – 30:00

5 min AMRAP

Max Alt Rope Climbs

 

 

Happy Birthday Rob L!