Power Clean
3-3-2-2-1-1-1
Then:
30/25 Cal Row (or Assualt Bike)
21 Power Clean (135/93)
21 Box Jumps
20/15 Cal Row (or Assualt Bike)
15 Power Cleans
15 Box Jumps
10/7 Cal Row (or Assault Bike)
9 Power Cleans
9 Box Jumps
Post Loads and times to ZEN and Comments:
Happy Birthday to our most active member, Dookie. We got him a framed photo of him with his crush.