26
Dec
WOD 12/27/12
Push Press 5×3
Then:
50 Pullups
21 Push Press (135/95)
21 Box Jumps
50 Pushups
15 Push Press (135/95)
15 Box Jumps
50 Double Unders
9 Push press (135/95)
9 Box Jumps
Strength Class
Back Squat 5×5
Push Press 3×3
Post Times and Loads to Comments.
I want to be cool.
Jenny you’re super cool!!! I want 2 hats!! Can u put them aside?? Trying to get over there but my house is an infirmary right now!
a MASH unit!
I want to be warm.
I just purchased all of the CFWC hats. No Hats for you!
There better be 2 hats left for me!!
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