WOD 12/27/12


WOD 12/27/12

Push Press 5×3


50 Pullups
21 Push Press (135/95)
21 Box Jumps
50 Pushups
15 Push Press (135/95)
15 Box Jumps
50 Double Unders
9 Push press (135/95)
9 Box Jumps

Strength Class

Back Squat 5×5
Push Press 3×3

Post Times and Loads to Comments.

Be cool by keeping your head warm with some CFWC style. Just $12, pick one up at the box today.


7 Responses

  1. Amy gaga

    Jenny you’re super cool!!! I want 2 hats!! Can u put them aside?? Trying to get over there but my house is an infirmary right now!

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