Push Press 5×3

Then:

50 Pullups
21 Push Press (135/95)
21 Box Jumps
50 Pushups
15 Push Press (135/95)
15 Box Jumps
50 Double Unders
9 Push press (135/95)
9 Box Jumps

Strength Class

Back Squat 5×5
Push Press 3×3

Post Times and Loads to Comments.