Tuesday Schedule: 6am, 7:30, 9:30, Noon, 4pm, 5:30pm, 6:30pm.

No 5am or 7:30pm Classes today

Back Squat 8RM, then 2×8@90%

Then….

AMRAP 10 Minutes

10 Burpees to Target

10 Toes to Bar

5 Hang Clean 185/133

Sign up to compete or judge! https://www.eventbrite.com/e/crossfit-west-chester-new-year-novice-and-intermediate-2018-tickets-39050918348