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Call us: 888-338-9366
Call us Text us Drop in
Out of Town Drop InFree No Sweat Intro

WOD 12/22/16

Back Squat
3-3-3
 
Then
 
Christmas Balls, Jingle Bells, and Burpees.
 
7 Rounds
10 Wall Balls (20/15)
10 Burpees
10 KB Swings (2Pood/1.5Pood)
 
Post Loads and Times to Zen and Comments:
 

xmas_bells_santa
KettleBell Santa Brings Burpees For All

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