WOD 12/22/15

EMOM 7 Minutes (as a complex, no dropping)

1 Snatch

1 Hang Snatch

1 High Hang Snatch

Then…..

10-9-8-7-6-5-4-3-2-1

HSPU

Hang Power Snatch 115/78

morganlynn

 

Morgan and Lynn on Partner Friday

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