WOD 12/23/15

1a. Handstand Walk

1b. Pistol Practice (work on different variations)

Then…

Complete Reps 1-2-3-4-5-6-7-8-9-10

Power Clean, 135/93

Box Jump, 24/20

Pre-Order your new CFWC winter hat!

Sign up sheet in at the Kill Cliff/Fuel for Fire Fridge