WOD 12/2/13


WOD 12/2/13

5 x L/R One arm Bench Press.  A new Movement but not a new movement pattern.  Weights will be challenged by core stability/ability


3 Rounds for time: 53/35 lbs KB

Complete the following complex ALL MOVEMENTS with Left Arm then complete ALL MOVEMENTS with the Right Arm.

3 Russian swings (this is a one hand swing only to eye level)

3 Cleans

3 Front Squats

3 Thrusters

3 Snatches


Remaining class time complete AMRAP of Cindy 5 Pull-ups 10 Push-ups 15 Squats.

2 Responses

  1. Tom O

    Joined the six am crew today… Brought my bed head but managed to brush my teeth prior… Great wod Steve. Loved the challenge of unilateral stuff also. Although, Cindy is a B…