1
Dec
WOD 12/2/13
5 x L/R One arm Bench Press. A new Movement but not a new movement pattern. Weights will be challenged by core stability/ability
3 Rounds for time: 53/35 lbs KB
Complete the following complex ALL MOVEMENTS with Left Arm then complete ALL MOVEMENTS with the Right Arm.
3 Russian swings (this is a one hand swing only to eye level)
3 Cleans
3 Front Squats
3 Thrusters
3 Snatches
Remaining class time complete AMRAP of Cindy 5 Pull-ups 10 Push-ups 15 Squats.
Great workout Foose! The unilateral stuff really adds another dimension.
Joined the six am crew today… Brought my bed head but managed to brush my teeth prior… Great wod Steve. Loved the challenge of unilateral stuff also. Although, Cindy is a B…