1A. Bulgarian Split Squats: 3 x 10 (each leg) (barbell/kettlebells/dumbbells may be used)

 

1B. Strict Pullups: 3 x M.E.

 

Then…’

 

For Time:

 

21 Power Cleans, 135/93

 

21 Ring Dips

 

30 Alt Pistols

 

15 Power Cleans

 

15 Ring Dips

 

20 Alt Pistols

 

9 Power Cleans

 

9 Ring Dips

 

10 Alt Pistols

Friday December 23: UGLY SWEATER !

Saturday December 24: 12 Days of X-mas WOD

8:00am

9:30am

11:00am

Sunday December 25: CLOSED

Monday December 26: 8am, 10am, 12noon, 4pm classes only