20
Dec
WOD 12/21/12
Complete the following with a partner:
Max DU in 5 Minutes (Score= Total DU between you and your partner)
Then…
21 Alt deadlifts, 305/225
21 Alt Box Jumps, 24/20
200m Run
15 Alt deadlifts
15 Alt Box Jumps
200m Run
9 Alt Deadlifts
9 Alt Box Jumps
200m Run
X-Mas Eve: 6am, 7:30am Beginners, 9:30am, 12noon
X-Mas Day: Closed
New Years Eve: 6am, 7:30 Beginners, 9:30am, 12noon
New Years Day: 10am, 12noon, 4pm
What’s a DU???
I think it’s similar to a “MU” – where as you stand near a pull-up bar or set of rings and imitate the sounds of a cow… aka MUing. This esoteric version, ie the DU, requires you to hold a ‘rope’ and create low octave sound similar to Bill & Ted’s friendly hello…. prononced: D-ewwwwwwwwwwww. You can reference in their biographical ‘Excellent Adventure”. Please do not confuse with “Do the Dew” – thats just a refreshing afternoon pick me up.
Don’t worry, you’ll never be able to do one.
Haha. I love Tom.