WOD 12/20/12


WOD 12/20/12

50 pullups

40 Thrusters 95/65

30 Burpees over bar

20 SDHP 95/65

10 Full Cleans 95/65

Strength Class: Over Head Squat 5×3

Post Time to Comments:

Happy Birthday Derek and Brian.

10 Responses

  1. Dale

    The only reason you’re living here is because me and my dad decided that your mom was really hot, and maybe we should just both bang her, and we’ll put up with the retard in the meantime.