19
Dec
WOD 12/20/12
50 pullups
40 Thrusters 95/65
30 Burpees over bar
20 SDHP 95/65
10 Full Cleans 95/65
Strength Class: Over Head Squat 5×3
Post Time to Comments:
Happy Birthday Derek and Brian.
WOD 12/20/12
50 pullups
40 Thrusters 95/65
30 Burpees over bar
20 SDHP 95/65
10 Full Cleans 95/65
Strength Class: Over Head Squat 5×3
Post Time to Comments:
Happy Birthday Derek and Brian.
That is simply fantastic
Catalina F’in Wine Mixer!
unbelievable.
I love it!! HBD Derek and Fitz!!
Awesome! “This is the one rule of the box. Don’t EVER touch my drumset. DON’T TOUCH IT!”
HBD guys!
The only reason you’re living here is because me and my dad decided that your mom was really hot, and maybe we should just both bang her, and we’ll put up with the retard in the meantime.
“Hey you don’t say dat”
Crossfitwc is a house of Learn-Ed Doctors
I’m going to go to the box and do some karate
Did we just become best friends?