Complete the following with a partner:

Max DU in 5 Minutes (Score= Total DU between you and your partner)

Then…

21 Alt deadlifts, 305/225

21 Alt Box Jumps, 24/20

200m Run

15 Alt deadlifts

15 Alt Box Jumps

200m Run

9 Alt Deadlifts

9 Alt Box Jumps

200m Run

 

 

 

 

 

 

 

 

 

X-Mas Eve: 6am, 7:30am Beginners, 9:30am, 12noon

X-Mas Day: Closed

New Years Eve: 6am, 7:30 Beginners, 9:30am, 12noon

New Years Day: 10am, 12noon, 4pm