Bench Press:1-1-1
Strict Pullup: 1-1-1
Then…
Complete the following AMRAPs in any order
6 min AMRAP
1000m Row (men) / 750m Row (women)
Max Burpees over rower
——1 min rest——
6 min AMRAP
800m Run
Max Body Weight Deadlifts
——1 min Rest———
6 min AMRAP
50 Cal Assault Bike (Men) / 40 Cal Assault Bike (women)
Max HSPU
2 MORE DAYS TO PRE-ORDER!