EMOM 7 Minutes
3 Cleans
Then….
5 Muscle Ups
5 Cleans 185/123
5 Muscle Ups
4 Cleans 205/133
5 Muscle Ups
3 Cleans 215/143
5 Muscle Ups
2 Cleans 225/153
5 Muscle Ups
1 Clean 235/163
Don’t forget to sign up for our CFWC Partner Comp! https://www.eventbrite.com/e/crossfit-west-chester-new-year-novice-and-intermediate-2019-tickets-51615430141