Test your Back Squat 1 rep max
Then…
AMRAP 15 min
w/ Double Kettle bells
7 sumo dead lifts
6 Russian Swings
5 Hang Power Cleans
4 Front Rack Lunges
Lots of reasons to not skip leg day!
Test your Back Squat 1 rep max
Then…
AMRAP 15 min
w/ Double Kettle bells
7 sumo dead lifts
6 Russian Swings
5 Hang Power Cleans
4 Front Rack Lunges
Lots of reasons to not skip leg day!