10 minutes of Handstand walk practice + Triple (double) Under practice
Then…
16 min AMRAP
8 Front Rack Lunges, 115/73
16 shoulder 2 OH, 115/73
24 Box Jump Overs, 24″/20″
RISE AND SHINE!
5am Monday starts December 21st
10 minutes of Handstand walk practice + Triple (double) Under practice
Then…
16 min AMRAP
8 Front Rack Lunges, 115/73
16 shoulder 2 OH, 115/73
24 Box Jump Overs, 24″/20″
RISE AND SHINE!
5am Monday starts December 21st