WWPF- 28 min time cap

 

500m Row / 500 Row Relay

40 Thrusters, 95/53

30 Strict Pull-ups (partner hangs from bar)

 

400m Row / 400m Row Relay

30 Thrusters, 115/73

20 Strict Pull-ups (partner hangs from bar)

 

300m Row / 300m Row Relay

20 Thrusters, 135/93 

10 Strict Pull-ups (partner hangs from bar)

 

200m Row / 200m Row Relay

10 Thrusters, 155/113 

*Max Strict Pull-ups until time runs out (partner hangs)

 

 

 

Ugly Sweater WOD Friday Dec 22