Call us: 888-338-9366
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Out of Town Drop InFree No Sweat Intro
Call us: 888-338-9366
Call us Text us Drop in
Out of Town Drop InFree No Sweat Intro

WOD 12/14/17

Holiday Party Tonight @7PM
P.J. Whelihans’s Pub & Restaurant
853 E Lancaster Av. Downingtown PA

 

No 6:30PM class

 

Over Head Squat
 
2-2-2
 
Then
 
6 Rounds of:
 
14 Box Jumps
10 Power Snatch (95/63)
7 Over Head Squats (95/63)
 
Post Loads and Times to Zen and Comments:
 

2017 New Year Novice Partner Comp. Be sure to sign up for the 2018 Event.

 

 

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