PowerClean
5×1

Then:

12 Min Amrap of:

*1000 Meter Row
followed by Elizabeth ladder
1 Power Clean
1 Ring Dip
2 Power Cleans
2 Ring Dips
3 Power Cleans
3 Ring Dips
etc…

Complete as many rounds as possible with what is remaining in the 12 min.

*Rowing can be staggard or substituted with an 800 Meter Run.

Reminder:  No 6:30 or 7:30 Classes this evening due to the Holiday Party.

Holiday Party Tonight @ 7PM

P.J. Whelihan’s Pub & Restaurant

853 East Lancaster AvenueDowningtown, PA  19335

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