WWPF

 

8 Min AMRAP

7 Synchronized OHS, 115/73

7 Synchronized Burpees over bar

 

2 Min Rest

 

8 Min AMRAP

2 Alt Rope Climbs (1 each)

12 Synchronized Wall ball Shots, 20/14

 

2 Min Rest

 

8 Min AMRAP

100 DU / 100 DU Relay

Max KB Snatches remaining Time, 70/53

*Switch when needed on KB Snatch