Call us: 888-338-9366
Call us Text us Drop in
Out of Town Drop InFree No Sweat Intro
Call us: 888-338-9366
Call us Text us Drop in
Out of Town Drop InFree No Sweat Intro

WOD 12/1/16

Split Jerks
3-3-3
 
Then:
 
12 Min AMRAP
 
12 Push Press (115/73)
12 KB Swings (1.5pood/1Pood)
12 Pullups
 
Post Loads and Times to ZEN and Comments:
 

caitlin_strict_pu
Caitlin getting strict with her pullups

Previous PostNext Post