WWPF- Running Clock

 

0:00 – 10:00 

Establish a max Jerk

 

12:00 – 24:00

AMRAP 12 min

15 Synchronized T2B

30 Front Squats, 155/103 (must alternate every 5 reps and partner must stay in front rack)

50 DU / 50 DU

 

26:00 – 32:00

AMRAP 6 Min

Rope Climbs

 

When Partner Friday Gets Really Weird