1a. Weighted Strict Pull-up: 4 x 2 (no pause at top)
1 x max reps
1b. SA DB Press: 4 x 4
For Time
1000m Row
75 Double Unders
50 Wall Ball Shots, 20/14
75 Double Unders
1000m Ski
1a. Weighted Strict Pull-up: 4 x 2 (no pause at top)
1 x max reps
1b. SA DB Press: 4 x 4
For Time
1000m Row
75 Double Unders
50 Wall Ball Shots, 20/14
75 Double Unders
1000m Ski