WOD 12/8/20

Virtual WOD: 6am

a. Kneeling Arnold Press 3×15-20

b. Straight Leg Deadlift 3×20

Then……

3 Rounds, 3 Minutes per round: Sprint Interval AMRAPS

20 SA DB Deadlifts (10/arm)

15 Goblet Squats

10 Burpees