8 Dec /0 Comments/WOD WOD 12/09/20 Bulgarian Split Squat: 3 x 12 SA High Pull: 3 x 12 Then… 13 Min Ladder Kb Clean and Jerk, 70/53 (2-4-6-8-10-12…) 4 Sandbag Step-overs after each round, 100/75 Pages: 1 2