Hang Power Snatch 3-3-3
Then……….
AMRAP 17 Minutes
20 Burpees
15 Hang Power Snatch 95/63
10 OH Lunges
5 Muscle Ups (any kind)
Hang Power Snatch 3-3-3
Then……….
AMRAP 17 Minutes
20 Burpees
15 Hang Power Snatch 95/63
10 OH Lunges
5 Muscle Ups (any kind)