Olympic Lifting

Clean w/pause 2″ off the floor: 5 singles over 75%

Pick Your Pull:

1. Clean Pull to shrug: 95-105% / 3 x 3
2. Clean RDL: 75-85% / 3 x 3

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Endurance

3 Rounds

10 Push Press, 45/33

20 Russian Swings

30 Lunges

800m RUN OR ROW

2 Rounds

15 Push Press

30 Russian Swings

45 Lunges

800m RUN OR ROW

1 Round

30 Push Press

60 Russian Swings

90 Lunges